Shoulder Blade Pain? Try This Simple Home Exercise to Release Upper Back Tightness and Tension
0:12
YouTubeWorkout Central Station
Shoulder Blade Pain? Try This Simple Home Exercise to Release Upper Back Tightness and Tension
Suffering from pain or tightness between your shoulder blades? Try this simple home exercise to help release upper back tension and improve shoulder mobility. How to do it: Stand with your feet wide apart Lean forward and place your elbows inside your knees Exhale and gently press your knees inward Take 10 deep breaths per set Repeat for 5 sets ...
37.1K views3 weeks ago
Shorts
Effective Shoulder Blade Stretching Techniques
0:14
21.1M views
Effective Shoulder Blade Stretching Techniques
synermuscle
One simple move to instantly relieve shoulder blade pain and upper back tightness
0:09
14.4K views
One simple move to instantly relieve shoulder blade pain and upper back tightness
Fitness Unity Center
Scapula Fracture
Scapular Fractures, types and treatment - Everything You Need To Know - Dr. Nabil Ebraheim
9:53
Scapular Fractures, types and treatment - Everything You Need To Know - Dr. Nabil Ebraheim
YouTubenabil ebraheim
95.4K viewsJul 11, 2016
Scapula Fracture Explained | Dr. Faheem Kotekar
10:25
Scapula Fracture Explained | Dr. Faheem Kotekar
YouTubeConceptual Orthopedics
407 views5 months ago
Scapula Bone Fractures: Anatomy, Classification, Clinical Features and Treatment
22:12
Scapula Bone Fractures: Anatomy, Classification, Clinical Features and Treatment
YouTubeDr M Medical Courses
655 viewsJan 14, 2024
Top videos
Fix Shoulder Blade Pain Fast | 3-Minute Mobility Exercise #ShoulderPainRelief #MobilityExercise
0:14
Fix Shoulder Blade Pain Fast | 3-Minute Mobility Exercise #ShoulderPainRelief #MobilityExercise
YouTubeFitness and Fitness
16.6K views3 weeks ago
One Simple Home Exercise That May Help Relieve Pain Between Your Shoulder Blades Naturally
0:08
One Simple Home Exercise That May Help Relieve Pain Between Your Shoulder Blades Naturally
YouTubeFitness Unity Center
23.9K views2 weeks ago
Fix Tight Shoulder Blades and Upper Back Pain With This Easy Daily Stretch Routine
0:18
Fix Tight Shoulder Blades and Upper Back Pain With This Easy Daily Stretch Routine
YouTubeFitness Unity Center
1.8K views2 weeks ago
Scapula Anatomy
Scapula Bone Anatomy Explained Simply | Landmarks, Borders & Muscle Attachments | Johari MBBS
33:51
Scapula Bone Anatomy Explained Simply | Landmarks, Borders & Muscle Attachments | Johari MBBS
YouTubeJohari MBBS
13 views2 weeks ago
Anatomy and Function of the Scapula - Human Anatomy | Kenhub
3:25
Anatomy and Function of the Scapula - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
435.2K viewsApr 13, 2015
Scapula Anatomy
3:14
Scapula Anatomy
YouTubeNinja Nerd
316.4K viewsFeb 23, 2017
Fix Shoulder Blade Pain Fast | 3-Minute Mobility Exercise #ShoulderPainRelief #MobilityExercise
0:14
Fix Shoulder Blade Pain Fast | 3-Minute Mobility Exercise #ShoulderPainRelief #MobilityExercise
16.6K views3 weeks ago
YouTubeFitness and Fitness
One Simple Home Exercise That May Help Relieve Pain Between Your Shoulder Blades Naturally
0:08
One Simple Home Exercise That May Help Relieve Pain Between Your Shoulder Blades Naturally
23.9K views2 weeks ago
YouTubeFitness Unity Center
Fix Tight Shoulder Blades and Upper Back Pain With This Easy Daily Stretch Routine
0:18
Fix Tight Shoulder Blades and Upper Back Pain With This Easy Daily Stretch Routine
1.8K views2 weeks ago
YouTubeFitness Unity Center
One simple move to instantly relieve shoulder blade pain and upper back tightness
0:09
One simple move to instantly relieve shoulder blade pain and upper back tightness
14.4K views1 month ago
YouTubeFitness Unity Center
One simple stretch effectively relieves pain between shoulder blades and reduces upper back tension
0:15
One simple stretch effectively relieves pain between shoulder blades and reduces upper back tension
23K views1 month ago
YouTubeWorkout Central Station
Exercise for Shoulder Blade Pain
0:07
Exercise for Shoulder Blade Pain
913K views2 weeks ago
YouTubeDr. Rod
Tight Shoulder Blades Try These 3 Upper Back Stretches for Instant Relief
0:30
Tight Shoulder Blades Try These 3 Upper Back Stretches for Instant Relief
14K views4 weeks ago
YouTubeFitness Unity Center
0:17
Fix Pain Between Your Shoulder Blades #RhomboidPain#UpperBackPain#ShoulderBladePain#UpperBackStretch
8.2K views1 month ago
YouTubePhysical Therapy Session
0:15
1 Move to Instantly Relieve Shoulder Blade Stiffness | 30-Second Mobility Fix #viral #trending
11.9K views1 month ago
YouTubeFitness and Fitness
0:13
Solve Shoulder Blade Discomfort Fast
1.9K views1 month ago
YouTubeAjie Comedy Theater
0:20
Relieve Shoulder and Neck Pain with Quick Stretches
18K views4 weeks ago
YouTubeHorina Fomale
0:14
Effective Shoulder Blade Stretching Techniques
21.1M views4 months ago
TikToksynermuscle
1:36
Fix Shoulder Blade Pain: Neck & Rib Causes
7.6M views4 months ago
TikTokdrjoedamiani
0:20
Effective Rhomboid Stretch for Shoulder Blade Relief
23.9M viewsMar 13, 2025
TikTokosteotiaofficial
0:24
Shoulder Blade Pain Relief: Effective Stretching Techniques
14.4M viewsApr 10, 2025
TikTokosteotiaofficial
0:08
Back-of-Shoulder Stretch for Mobility and Upper-Body Relief
710.1K views2 months ago
TikTokremytortosa
0:26
Say goodbye to shoulder blade knots and pain with these soothing exercises! 🙌 ⚡️FOLLOW FOR MORE REMEDY TIPS! 📚 Knots and pain in the shoulder blade or rhomboid area can be caused by factors like muscle tension, poor posture, injury, stress, muscle strain, nerve compression, or underlying medical conditions, and engaging in specific exercises can help relieve this pain by strengthening and stretching the affected muscles, improving posture, and promoting relaxation. #backpainrelief #backpain #b
2.7M viewsSep 11, 2023
TikTokphysicaltherapysession
3:09
5 Shoulder Moves That Transform Your Physique FAST! 🔥 #shoulderworkout #shouldersworkout #shoulderexercises #shoulderexercise #workout
10K views1 week ago
TikTokgymbody_motivation_
1:28
Frozen Shoulder Relief: Immediate Mobility After Deep Chiro Cracks
16.3K views3 weeks ago
TikTokthealignedclinic
See more
Static thumbnail place holder