Breaking the Stigma: Incontinence is Treatable! 🌟Did you know that urinary incontinence (UI) is not just an inevitable part of aging? 🚫✨ Research shows that it affects not only the elderly but a diverse range of groups, including athletes, postpartum women, and even children! 🌈💪 🩺 Who experiences UI? - Athletes: Up to 50% of female athletes report UI, with 20% stopping their workouts altogether! 🏃‍♀️💔 - Postpartum: After childbirth, UI can affect up to 31% of new moms at one year postpart
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Breaking the Stigma: Incontinence is Treatable! 🌟Did you know that uri…
77.5K viewsMar 16, 2025
FacebookAnnie Pilates Physical Therapist
🔥 Your urine might be telling you more than you think… Full explanation in the caption ↓ Your urine colour is one of the quickest ways to check what’s going on internally: Dark yellow – You’re dehydrated. Drink more water. Cloudy – Possible UTI or inflammation in the urinary tract. Pale yellow – Normal, healthy kidney function. Clear – Overhydrated, minerals getting too diluted. Blue – Usually from medical dyes or certain medications. Dark brown – Can indicate muscle breakdown or liver stress.
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YASH | FTINESS & NUTRITION COACH on Instagram: "Urine leakage during heavy lifting in females is called Stress Urinary Incontinence (SUI). The main reason is weak pelvic floor muscles. When pressure increases (lifting, jumping, coughing) and the muscles can’t hold properly → urine leaks. The solution is simple 👇 ✔ Kegel exercises daily ✔ Glute bridges & controlled squats ✔ Proper breathing and core control ✔ Avoid constipation and excess body weight Good news? Pelvic floor muscles are trainable
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