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YouTubeHosaka Personal
O stiff é um dos exercícios que mais constrói posterior, e o que mais gente faz errado.
O stiff é um dos exercícios que mais constrói posterior, e o que mais gente faz errado. 👀 ⠀ O erro clássico é transformar ele em rdl ou agachamento. A pessoa dobra o joelho, desce o corpo e acha que tá fazendo stiff. Aí a coxa assume o trabalho e o posterior mal sente. 🤷♀️ ⠀ No stiff o joelho fica praticamente estático ...
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