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YouTubeCoach Stephen Balda
Standing Hamstring Stretch Static
Function: Stretches and loosens up the hamstrings. Set-up. You can use a bench or box to place your foot onto for this stretch. The height should be around mid-shin to knee level. Place your foot on the box so the heel is down, straighten your leg fully, and present a good posture. Execution. Slowly hinge at the hips lower, until you feel the ...
170 views4 months ago
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Short videos

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