Have you tried the deep squat rotation stretch for thoracic spine mobility? If we take a closer look at the anatomy of your back, the mechanics of the thoracic spine that allow it to rotate to one side are the same that allow it to extend.📝 . Sufficient T-spine extension is needed in order for the arms to move into a good position with the barbell overhead or when performing walking overhead lunges.🏋🏼‍♀️ . To measure your mobility here, tape an X on the ground, and rotate as far as you can to
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Have you tried the deep squat rotation stretch for thoracic spine …
562.8K viewsJul 24, 2019
FacebookSquat University
The secret spring in your squat comes from the stretch shortening cycle. Your muscles and tendons act like coiled springs, storing elastic energy and triggering the stretch reflex as you descend. Accelerating into the bottom lets you rebound from the hamstrings, glutes, and hips for a stronger drive upward, but the key is finding the sweet spot: too slow and you lose the spring, too fast and you lose control. As Jim Wendler puts it, bouncing out of the hole isn’t bad, losing tension is. When don
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The secret spring in your squat comes from the stretch shortenin…
297 views9 months ago
FacebookBallistic Performance
If you struggle with early extension, give this rotational split squat exercise a try. Here’s a great exercise that will help you create space in your downswing by; getting your weight to shift back/not move forward (as you drive back foot into the box) and push forward through your lead foot to allow your leg to straighten, hip to extend, torso to rotate, and force to travel up. We want extension in the golf swing we just don’t want it to happen to soon. Which is why I like this drill because y
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If you struggle with early extension, give this rotational split squat exe…
15.5K views3 months ago
FacebookAthletic Golf Fitness
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