The Science Behind Sound Therapy
4:45
YouTubeThe Wall Street Journal
The Science Behind Sound Therapy
Ads for sound therapy, or sound baths, say these musical sessions provide mental-health benefits like relieving stress and anxiety. Music and sounds can greatly impact mood and affect feelings, but how does calming music affect your brain compared to tenser music? I break down what’s known and what’s not about the science of sound therapy ...
126K viewsJun 2, 2023
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