Herniated Disc Exercises & Stretches - Ask Doctor Jo
3:27
YouTubeAskDoctorJo
Herniated Disc Exercises & Stretches - Ask Doctor Jo
For a herniated disc, to relieve the back pain, you want to do extension exercises and stretches to help push the disc back into the space in your spine. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/content/herniated-disc-exercises To start off, lie down in a prone position on your stomach. You will prop up on your ...
1.7M viewsMar 23, 2016
Shorts
Exercises for a Prolapsed or Slipped Disc | Yoga for Herniated Disc
14:37
5.6K views
Exercises for a Prolapsed or Slipped Disc | Yoga for Herniated Disc
Man Flow Yoga
Bulged Disc Exercise Routine At Home (FOLLOW ALONG!)
9:15
82K views
Bulged Disc Exercise Routine At Home (FOLLOW ALONG!)
Tone and Tighten
Spinal Disc Herniation Causes
Lumbar Disc Herniation Causes, Symptoms and Treatment
6:36
Lumbar Disc Herniation Causes, Symptoms and Treatment
YouTubenabil ebraheim
11.2K views5 months ago
What is Lumbar Disc Herniation? | Herniated Disc
1:13
What is Lumbar Disc Herniation? | Herniated Disc
YouTubeAtlantic Spine Center
285K viewsOct 24, 2022
Disc Herniation Explained: Causes, Symptoms, Diagnosis & Best Treatment Options
28:03
Disc Herniation Explained: Causes, Symptoms, Diagnosis & Best Treatment Options
YouTubeEternal Orthopaedics
200.2K views11 months ago
Top videos
Top 3 Medically Proven Exercises for Herniated Disc or Pinched Nerve
6:08
Top 3 Medically Proven Exercises for Herniated Disc or Pinched Nerve
YouTubeBob & Brad
1.3M viewsJun 29, 2016
3 Core Exercises For Slipped Disc
1:16
3 Core Exercises For Slipped Disc
YouTubeSitaram Bhartia Institute of
133.4K viewsJan 11, 2020
The Best Herniated Disc Exercises and Stretches - Physical Therapy for Disc Herniation
12:58
The Best Herniated Disc Exercises and Stretches - Physical Therapy for Disc Herniation
YouTubeJessica Valant
393K viewsNov 30, 2020
Spinal Disc Herniation Treatment
Mayo Clinic Explains Herniated Disk
5:25
Mayo Clinic Explains Herniated Disk
YouTubeMayo Clinic
577.2K viewsMay 20, 2022
Lumbar Disc Herniation: Part 3: Treatment options
21:49
Lumbar Disc Herniation: Part 3: Treatment options
YouTubeDr. Brian Su - The Spine Guy
133.2K viewsMay 14, 2019
Low back pain, Sciatica, Disc Herniation - Everything You Need To Know - Dr. Nabil Ebraheim
6:27
Low back pain, Sciatica, Disc Herniation - Everything You Need To Know - Dr. Nabil Ebraheim
YouTubenabil ebraheim
22.7K viewsSep 17, 2022