10-Minute Seated Strength Workout | SilverSneakers
11:11
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10-Minute Seated Strength Workout | SilverSneakers
Join Dina as she guides you through this seated full-body strength workout designed to gently stretch and strengthen your muscles, all in the comfort of your favorite chair. Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and ...
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Silversneakers Classes
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