The 30-Minute Standing Upper-Body Workout - SilverSneakers
The 30-Minute Standing Upper-Body Workout - SilverSneakers
Sep 4, 2018
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Your Daily Workout: 30-Minute Strength Circuit
Your Daily Workout: 30-Minute Strength Circuit
Jan 4, 2018
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30-Minute Stretch and Mobility Follow-Along Workout - SilverSneakers
30-Minute Stretch and Mobility Follow-Along Workout - SilverSne…
Jun 13, 2019
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Staying steady and stable requires both strength and endurance. The combo moves in this fun workout boost both! Learn more: https://bit.ly/3mmBgma | SilverSneakers
11:39
Staying steady and stable requires both strength and endurance. The …
71.2K viewsJun 7, 2022
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Boost your functional fitness (i.e., fitness for everyday activities) with this follow-along workout, which will stretch and strengthen your body from head to toe. Get the full workout details here: http://bit.ly/SSCstretch. | SilverSneakers
29:54
Boost your functional fitness (i.e., fitness for everyday activities) wit…
477.4K viewsJun 9, 2019
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Need a quick, non-intimidating workout? You’ll love this mini version of one of our most popular beginner classes. Get detailed instructions here: https://bit.ly/3Dckg8t | SilverSneakers
11:05
Need a quick, non-intimidating workout? You’ll love this mini ver…
28.1K viewsOct 5, 2021
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30-Minute Strength Follow-Along Workout - SilverSneakers
30-Minute Strength Follow-Along Workout - SilverSneakers
Jun 18, 2019
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20-Minute Cardio Workout: Follow-Along Exercises - SilverSneakers
May 28, 2019
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119K views · 1.4K reactions |  Love to dance? This 20-minute workou…
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7:18
37K views · 452 reactions | 律‍♂️ Press pause on the day’s worries …
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137K views · 810 reactions | Need a calorie-burning workout that’s als…
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Beginner Routine for Seniors Exercising at Home - SilverSneakers
Nov 2, 2020
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10:02
68K views · 546 reactions | Work Out Your Way Challenge: Have you tri…
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53K views · 970 reactions | Everything you need to improve y…
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64K views · 1.4K reactions | Engage every muscle group and improve …
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Tone and strengthen from head-to-toe with these functional exercise…
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30-Minute Walking and Strength Workout - SilverSneakers
Jun 13, 2019
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1:03
21K views · 216 reactions | Boost your cardio and build total-body...
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7:46
8-Minute Low Impact Dance Workout for Seniors
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Silversneakers BOOM Muscle
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