How to Use a Food Scale for Cooking and Tracking Macros
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Eat 2-3x a day Use a food scale to measure your food Protein: 150g or 5oz Veggies: 1500g or 5oz Carbs: 100g or 4oz Fruit: 100g or 4oz Use a 30oz bowl to fit your in there That’s it 😉 #weightlossmadeeasy #weightlossmadesimple #howtoloseweight #30lbs #30lbsdown | Romiko
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