Barefoot Shoes Aren’t for Everyone: How to Choose the Right Shoe
2:43
YouTubeChristina Nicci
Barefoot Shoes Aren’t for Everyone: How to Choose the Right Shoe
Barefoot shoes and zero-drop shoes can work well for many people, but they are not the right choice for every foot or every activity. Your foot structure, injury history, current tolerance, balance and the amount of walking or running you do can all affect how a shoe feels over time. In this short video, I explain how to choose the right shoes ...
16.5K views1 month ago
High Heels ASMR
👉Comment CARBS for a FREE copy of my Nutrition Guide 📖 Gaining weight and gaining fat are 2 completely different things. Pasta, bread, bananas. These foods make people gain weight but not in the way that you might think. Excess calories make people overweight. Carbohydrates are stored in the muscles as glycogen, which is the body’s preferred fuel for training, recovery, and performance. Glycogen also binds with water, which is why the scale can temporarily increase when carb intake goes up. Th
0:48
👉Comment CARBS for a FREE copy of my Nutrition Guide 📖 Gaining weight and gaining fat are 2 completely different things. Pasta, bread, bananas. These foods make people gain weight but not in the way that you might think. Excess calories make people overweight. Carbohydrates are stored in the muscles as glycogen, which is the body’s preferred fuel for training, recovery, and performance. Glycogen also binds with water, which is why the scale can temporarily increase when carb intake goes up. Th
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