Shaolin Monk Stamina: Your 20 Day Training Program
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shifuyanlei.co.uk
Shaolin Monk Stamina: Your 20 Day Training Program
In this 20 Day program, you will mix punches with push ups and kicks with squats. This will make your muscle lean and powerful and you will gain strength from the inside out. A person may be able to squat with 100kg weights but they can't raise their knee 100 times. A Shaolin Monk's training is different because they'r
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