Serratus Anterior Muscle Key to Shoulder Pain Relief
Serratus Anterior Muscle Key to Shoulder Pain Relief
Oct 29, 2021
elitehp.com.au
Serratus anterior muscle
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kenhub.com
How well does your serratus anterior move? The serratus plays a role in protraction (shoulder blades forward) & upward rotation of the scapula. While I love looking at the relationship between the humerus & scapula, we can’t ignore where the rib cage attaches into the scapula, either. (yeah, it’s complicated 😅) But this drill is great for teaching you how it plays a role in going overhead & how you can warm it up! Start by pushing the forearms into the foam roller, then up! Save & share with a
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Serratus Anterior Weakness: One of Many Reasons for Shoulder Blade Winging - Shoulder & Elbow
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shoulderelbow.org
The serratus anterior is a fascinating muscle because of its many functions. It keeps the scapula against the ribs when we throw a punch, upwardly rotates the scapula, protracts the scapula, and is a breathing muscle. Impingement of the long thoracic nerve may cause weakness of the serratus and lead to a winged scapula. NKT often finds the rhomboids overworking and the serratus underworking, as well as the serratus overworking and the external oblique underworking. This article details the anato
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