Important Longevity Exercise for older adults
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YouTubeJustin Agustin
Important Longevity Exercise for older adults
What it does: Walking around a chair encourages your body to move in different directions while gently challenging your balance, coordination, and the tiny muscles that help keep you steady and prevent falls. For older adults, these movement patterns can become less frequent with a more sedentary lifestyle. That's why I include functional ...
11.2K views1 week ago
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