26K views · 383 reactions | Tip: The Heavy, Seated Face Pull For heavier face pulls, do them seated from a stable position to really build your upper back. Shoot for 6-10 reps. by Dr. John Rusin #TnationVideo | Testosterone Nation | Facebook
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Know the difference! Left side: Seated face pull (low) Primary target: shoulders, specifically the posterior (rear) delts Also works: infraspinatus, rhomboids, teres and traps Right side: Seated rope lat pulldown Primary target: back, specifically the lats Also works: infraspinatus, rhomboids, teres and traps Found these tips helpful? Click the link in my bio to train with me or sign up for my muscle building program! Supplements I take: @transparentlabs USE CODE “ALEX” FOR 10% OFF! I appreciate
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