Seated DB Overhead Press

How To Perform Seated Dumbbell Overhead Press

From a seated position on a nearly vertical bench, grab each dumbbell from the floor, place the weights on your thighs and bring the them the closest to your shoulders, press your butt the closest to the back of the bench, fully extend your spine, push the dumbbells all the way up and back, pause briefly at the top and lower the dumbbells ...

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