Seated alternating dumbbell curl exercise instructions and video

❌ Seated alternating dumbbell curl with body swing 👉 Using momentum to lift the dumbbells It’s not a small mistake. ❌ Result Less tension on the biceps More stress on the shoulders and lower back A distorted, inefficient curl ✅ Fix it easily ➤ Raise the bench backrest ➤ Keep your back fully supported ➤ Lock your torso in place ➤ Lift the dumbbell using the biceps only 💡 More control means more tension and better results 🔁 Save this post 📩 Send it to the one who curls with momentum 💬 Tell me

Biceps Curl | The Level Up

Preacher curl variations explained:👇 • Wide grip → Short head (inner biceps) • Narrow grip → Long head (bicep peak)& brachialis • Neutral & Hammer grip → Brachialis (arm thickness) Save & try this. Chest, workout tips, fat loss, muscles, legs, biceps, triceps, diet, muscle gain, diet plan #bíceps #tricep #longhead #armsworkout #musclegains | Davin Khanna