My Easy Bulking Diet (3500 kcals, 189G Protein) @myprotein SEAN for up to 70% off 10% | Seán Fitzness
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My Easy Bulking Diet (3500 kcals, 189G Protein) @myprotein SEAN f…
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FITZNESS out now! 🔗 Video idea ripped from @scaseyfitness 🫡 | Seanfitzness
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Mammoth Upper Body Day 👇 1. BB Bench Press: 3 x 5-6/5-6/8-10 reps 2. DB Incline Bench: 3 x 8-10 reps 3. Pull-ups: 3 x as many as possible 4. One-Arm DB Row: 3 x 10-12 reps per arm 5. DB Lateral Raise: 3 x 12-14 reps 6. Incline DB SkullCrusher: 3 x 8-10 reps 7. DB Curl: 3 x 10-12 reps | Seán Fitzness
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Mammoth Upper Body Day 👇 1. BB Bench Press: 3 x 5-6/5-6/8-10 reps …
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The Perfect Upper Body Workout 👇 1. Flat DB/BB/Machine Press: 2-3 sets x 4-7 reps 2. Overhead Pull: 2-3 sets x 7-14 reps 3. Incline DB/BB/Machine Press: 2-3 sets x 6-10 reps 4. Horizontal Pull: 2-3 sets x 7-14 reps 5. Lateral Raise: 2-3 sets x 10-15 reps 6. Tricep Pushdown/Extension: 2-3 sets x 8-12 reps 7. Bicep Curl: 2-3 sets x 8-12 reps @gymshark SEAN10 | Seán Fitzness
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The Perfect Upper Body Workout 👇 1. Flat DB/BB/Machine Press: 2-3 set…
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MAMMOTH ARM DAY 🦣 1. Weighted Tricep Dips - 3 sets to failure 2. Incline DB Skullcrusher - 3 sets to failure 3. Tricep Pushdown - 3 sets to failure 4. Dual Cable Curl - 3 sets to failure 5. DB Hammer Curl - 3 sets to failure | Seán Fitzness
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