It really is MIND of matter guys. I promised myself I was going to LOCK IN hard now that my sci-fi franchise @wagmidefense is off the ground and both my physique and strength have improved so much it’s wild. ❌No gear ❌No peptides ❌No TRT Literally just had a quiet conversation with myself where I said “stop making excuses and lock the f*ck in” ✅Go back to lifting heavy ass weight ✅Go back to intense dropsets ✅Go back to doing sprints 3 times a week ✅Go back to cutting ALL the junk out of your di
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It really is MIND of matter guys. I promised myself I was going to LOCK IN hard now that my sci-fi franchise @wagmidefense is off the ground and both my physique and strength have improved so much it’s wild. ❌No gear ❌No peptides ❌No TRT Literally just had a quiet conversation with myself where I said “stop making excuses and lock the f*ck in” ✅Go back to lifting heavy ass weight ✅Go back to intense dropsets ✅Go back to doing sprints 3 times a week ✅Go back to cutting ALL the junk out of your di
4.7K views2 months ago
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And the song playlist never changes 😆 Comment “Workout” & I’ll send you a free program you can vibe to your favorite music to between sets 🙌 | Scott Herman
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And the song playlist never changes 😆 Comment “Workout” & I’ll send you a free program you can vibe to your favorite music to between sets 🙌 | Scott Herman
4.6K views4 months ago
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POV: Its Monday… (CHEST DAY) | Scott Herman
2.3K views10 months ago
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The King 👑 of the gym. BROLLLYYYYYY! 🔥🔥🔥 | Scott Herman
1.5K views5 months ago
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Always make time for your girl 😉 | Scott Herman
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We've all had one of those days... 😂 ✅ Need a new 12 week program to build lean muscle? Try my 5 Day Split for free! My programs come complete with follow along videos, form corrections and downloadable PDFs you can print and take to the gym! - 👇👇👇 https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain | Scott Herman
2K viewsJun 29, 2023
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It’s more than just up and down guys. If you’re not hitting a “dead hang” at the top of a Lat Pulldown… you’re leaving A LOT of gains on the table. Try this your next back day and get ready for more back growth! 🔥 And remember, any range of motion you don’t train in is an area you will always be weak and prone to injury in! 🤯 | Scott Herman
2.7K viewsMay 15, 2025
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23:21
20 minutes. Full body. Doesn't get any more intense. Are you ready for this? | Scott Herman
8.3K viewsMay 11, 2020
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Don't Be A DUMBBELL! Total Body FAT LOSS Workout! (0:26)- Routine Sets & Reps (0:43)- Squat Alternating Dumbbell Shoulder Press (1:30)- Dumbbell Row (2:06)- Dumbbell Floor Chest Press (3:01)- Dumbbell Side to Front Raise (3:54)- Dumbbell Rear Raise to Kickback (5:14)- Dumbbell Bear Crawl (6:02)- Push-Up to Dumbbell Row (7:02)- Dumbbell Hammer Curl into a Dumbbell Front Raise (8:17)- Walking Dumbbell Lunge Gain access to hundreds of routines, exercises & meal plans on MS as a PLATINUM member for
35.1K viewsMar 16, 2015
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Live your best life and surpass your limits 🙌 | Scott Herman
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POV: Wife says there's more fun waiting upstairs...😉 | Scott Herman
6K views11 months ago
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19:08
Just posted this new addition to my CHEAT & RECOVER series the other day! I'm still sore 3 days after! | Scott Herman
7.4K viewsFeb 19, 2017
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2:21
My favorite superset I've been training with lately on chest day is the Incline DB Chest Fly for 8 - 10 reps and then I immediately roll over, hit the floor and try to get 8 to 10 push-ups. Now like I said in the video, the Incline DB Chest Fly is an exercise you use as a warm-up or AFTER heavy bench pressing. So by the time I get here my chest is already absolutely thrashed from heavy benching. So my arms are literally shaking as I do the push-ups due to my body being in such a state of fatigue
1.3K viewsJan 23, 2025
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This was my workout yesterday.🔥 Simple and effective is my style because when you get right to it the goal is to overload with weight and volume.🦾 A HEAVY flat / incline press is the best you're going to get when it comes to chest exercises and super-setting for added volume is the icing on the cake! 👀 🤯My chest is sore to the touch right now & I love it! Superset 1: 5 SETS Barbell Bench Press:(6 - 8 reps) Push-Ups:(12 - 15 reps / FAILURE) ⏰ 2 - 3min rest between sets Superset 2: 4 SETS DB I
4.7K viewsApr 24, 2024
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And sometimes you might even have to dust them off before you get stahhhhhted 😉 ✅ Need a new 12 week program to build muscle? Try my 5 Day Split for free! Link in BIO | Scott Herman
5.4K views4 months ago
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We all have inner demons, I just learned at a very young age to battle mine in the gym. 🙏 What ANIME like DBZ continues to teach generations is that your thoughts and feelings have the power to help you ascend and become the best (or worst) version of yourself. Thats why training, whether the gym or martial arts, is the perfect place for you to learn how to go deep for both motivation and mental clarity. | Scott Herman
2.5K views3 months ago
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Tired of being cute? 👀 Comment “HUGE” and I’ll send you my free 12 week workout program 🙌 | Scott Herman
1.8K views4 months ago
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Hit these at the end of my arm day today. Biceps are dead ☠️ ✅ Try my 5 Day Bodybuilding Split for free! Link in BIO | Scott Herman
2.1K views4 months ago
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Family Update! This weekend my daughter Chrystal graduated from University of Florida with a Bachelors Degree in Computer Science! Erica and I are so proud! 🙂❤️ | Scott Herman
42.1K views5 months ago
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2:31
I have a Christmas Ornament obsession… and this years haul is BAD ASS! 🎄 | Scott Herman
1.7K views6 months ago
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Come on, admit it. You’ve “moved on” from this seated triceps extension machine haven’t you? 🫣 But guess what? The set-up on this machine is PERFECT for an incredibly deep stretch on your triceps. So on your next arm workout, instead of running to cable push-downs, take a stroll down memory lane and hit this exercise instead. 🙌 Seated Triceps Extension: 3 SETS: 12-15 REPS | Scott Herman
6.1K views10 months ago
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4:56
What's your favorite triceps exercise? 🦾 Mine is actually the POWERBOMB, the one I speak about in this video. It's one of the few exercises where you can overload your triceps like crazy for a killer workout! Now some of you might prefer a cable ticeps pushdown because it puts less strain on your shoulders. BUT... once you start getting really strong, the weight will begin to life YOU off the ground. So the powerbomb would (at least at this point) become the better option. Keep those shoulders
2.4K viewsNov 9, 2023
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