It really is MIND of matter guys. I promised myself I was going to LOCK IN hard now that my sci-fi franchise @wagmidefense is off the ground and both my physique and strength have improved so much it’s wild. ❌No gear ❌No peptides ❌No TRT Literally just had a quiet conversation with myself where I said “stop making excuses and lock the f*ck in” ✅Go back to lifting heavy ass weight ✅Go back to intense dropsets ✅Go back to doing sprints 3 times a week ✅Go back to cutting ALL the junk out of your di
1:28
It really is MIND of matter guys. I promised myself I was going to LOCK IN hard now that my sci-fi franchise @wagmidefense is off the ground and both my physique and strength have improved so much it’s wild. ❌No gear ❌No peptides ❌No TRT Literally just had a quiet conversation with myself where I said “stop making excuses and lock the f*ck in” ✅Go back to lifting heavy ass weight ✅Go back to intense dropsets ✅Go back to doing sprints 3 times a week ✅Go back to cutting ALL the junk out of your di
4.7K views2 months ago
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Scott Herman on Reels
0:16
Scott Herman on Reels
6.9K viewsNov 12, 2019
FacebookScott Herman
Want to build bigger shoulders AND increase your Bench press? Then the Dumbbell Shoulder Press should be a staple in your workout program. But is your form preventing you from maximizing your gains? Well, let’s go over the 3 GOLDEN rules and find out! Also, be sure to check out my website to find more biceps exercises. It's as easy as just clicking the muscle groups you want to train! https://muscularstrength.com/exercises | Scott Herman
2:59
Want to build bigger shoulders AND increase your Bench press? Then the Dumbbell Shoulder Press should be a staple in your workout program. But is your form preventing you from maximizing your gains? Well, let’s go over the 3 GOLDEN rules and find out! Also, be sure to check out my website to find more biceps exercises. It's as easy as just clicking the muscle groups you want to train! https://muscularstrength.com/exercises | Scott Herman
1.1K viewsApr 28, 2025
FacebookScott Herman
The Close-Grip Bench Press is one of the best exercises for building big triceps. However, most people don't see the best results from this movement because their form is wrong. That's because it's very easy to turn this exercise into a variation of a barbell bench press. But after watching this video, you will be a Close-Grip Bench Press master! Give it a shot and if you would like to use my website to find more triceps exercises just click the link below! https://muscularstrength.com/exercises
2:57
The Close-Grip Bench Press is one of the best exercises for building big triceps. However, most people don't see the best results from this movement because their form is wrong. That's because it's very easy to turn this exercise into a variation of a barbell bench press. But after watching this video, you will be a Close-Grip Bench Press master! Give it a shot and if you would like to use my website to find more triceps exercises just click the link below! https://muscularstrength.com/exercises
3.7K viewsFeb 24, 2025
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Scott Herman’s High Volume Training Upper/Lower Workout
Scott Herman’s High Volume Training Upper/Lower Workout
Mar 14, 2018
muscleandstrength.com
3 Back Exercises For Skinny Guys / HARDGAINERS! The next installement to the Stretch-Flex-Overload series is live! Check it out and then tear it up! | Scott Herman
10:08
3 Back Exercises For Skinny Guys / HARDGAINERS! The next installement to the Stretch-Flex-Overload series is live! Check it out and then tear it up! | Scott Herman
9.4K viewsJun 29, 2017
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My favorite superset I've been training with lately on chest day is the Incline DB Chest Fly for 8 - 10 reps and then I immediately roll over, hit the floor and try to get 8 to 10 push-ups. Now like I said in the video, the Incline DB Chest Fly is an exercise you use as a warm-up or AFTER heavy bench pressing. So by the time I get here my chest is already absolutely thrashed from heavy benching. So my arms are literally shaking as I do the push-ups due to my body being in such a state of fatigue
2:21
My favorite superset I've been training with lately on chest day is the Incline DB Chest Fly for 8 - 10 reps and then I immediately roll over, hit the floor and try to get 8 to 10 push-ups. Now like I said in the video, the Incline DB Chest Fly is an exercise you use as a warm-up or AFTER heavy bench pressing. So by the time I get here my chest is already absolutely thrashed from heavy benching. So my arms are literally shaking as I do the push-ups due to my body being in such a state of fatigue
1.3K viewsJan 23, 2025
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0:58
This was my workout yesterday.🔥 Simple and effective is my style because when you get right to it the goal is to overload with weight and volume.🦾 A HEAVY flat / incline press is the best you're going to get when it comes to chest exercises and super-setting for added volume is the icing on the cake! 👀 🤯My chest is sore to the touch right now & I love it! Superset 1: 5 SETS Barbell Bench Press:(6 - 8 reps) Push-Ups:(12 - 15 reps / FAILURE) ⏰ 2 - 3min rest between sets Superset 2: 4 SETS DB I
4.7K viewsApr 24, 2024
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10:14
Here are my go-to exercises to target those biceps PEAKS! | Scott Herman
5.3K viewsMay 27, 2020
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2:40
Want a new arm workout? Get your summer guns ready with BSN Athlete Scott Herman. | BSN
128K viewsJun 5, 2019
FacebookBSN
0:39
Bet you thought it was deadlift day… didn’t ya? 😈 ✅ Try any of my 12 week muscle building programs for FREE. https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain | Scott Herman
4.2K views8 months ago
FacebookScott Herman
0:10
Your Workout Plan in 10 seconds🔥 ✅ Free Workout program link below! https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain | Scott Herman
85.9K views8 months ago
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0:54
Come on, admit it. You’ve “moved on” from this seated triceps extension machine haven’t you? 🫣 But guess what? The set-up on this machine is PERFECT for an incredibly deep stretch on your triceps. So on your next arm workout, instead of running to cable push-downs, take a stroll down memory lane and hit this exercise instead. 🙌 Seated Triceps Extension: 3 SETS: 12-15 REPS | Scott Herman
6.1K views10 months ago
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4:56
What's your favorite triceps exercise? 🦾 Mine is actually the POWERBOMB, the one I speak about in this video. It's one of the few exercises where you can overload your triceps like crazy for a killer workout! Now some of you might prefer a cable ticeps pushdown because it puts less strain on your shoulders. BUT... once you start getting really strong, the weight will begin to life YOU off the ground. So the powerbomb would (at least at this point) become the better option. Keep those shoulders
2.4K viewsNov 9, 2023
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1:25
Every other bicep exercise is second tier compared to these. Focus on overall growth first, then move onto more advanced movements that place a bit more emphasis on the long or short head of the biceps. I’ll be creating a video for every muscle group, so be sure to comment what you would like to see. Whatever has the most likes is up next. 🙌 ✅ For easy access to my exercise database, just click the link in my BIO! | Scott Herman
1.4K views5 months ago
FacebookScott Herman
1:55
Cables Flys DO NOT build a big chest! 😬 Anyone promoting that needs to go back to the basics because no variation of a “cable fly” will ever out perform a heavy compound like a flat, incline or decline barbell / dumbbell bench press. Sure they are a great exercise when incorporated as a warm-up, finisher or even part of a superset. But to say THIS cable fly will build a big chest is very misleading. ✅ Try any of my 12 week muscle building programs for FREE. 🔗 in BIO. | Scott Herman
25.9K views5 months ago
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1:40
BEST Exercise to grow BIG TRICEPS | (But Your Form is Bad…) To maximize your triceps growth with just ONE exercise, I’d choose the "Seated Overhead Triceps Extension" aka the POWERBOMB! Why? It’s one of the rare movements that lets you safely overload the long head (the largest part of your triceps) in its fully stretched position, using as much weight as you can handle. But poor form could be sabotaging your gains. So make sure you are doing it right! 🏆 GET MY FREE PROGRAM NOW: https://muscula
1.9K views9 months ago
FacebookScott Herman
2:48
Where is the intensity when it comes to training? Momentum and forced reps are OK, as long as you have the basics down for proper form. The old school bodybuilders trained like ANIMALS and looked phenomenal. Meanwhile, fitness influencers today are out here measuring the angle of the extension of their triceps pushdown. I think the tips given in this video are ok. But honestly I feel this generation could benefit from a lil bit of EGO-LIFTING. What do you guys think? ✅ Try my muscle building pro
83.2K views8 months ago
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5 Strength Athletes Who Hit 50 Reps On the 225 lb Max Bench Test | BarBend
Jan 1, 2009
barbend.com
19:25
My goal is to get back to 165lbs and continue to show the fitness community that age is just a number. I'll be 41 next month (October 18th), so I'm gonna kick it up a notch in the gym and do more home "livestream" workouts with you guys too! Let's get F*cking RIPPED!!! Oh and also download my mobile game! 🙏 https://download.wagmidefense.com/?code=HERMAN | Scott Herman
2.3K views8 months ago
FacebookScott Herman
45:17
700+lb RAW BENCH PRESSER SCOTT MENDELSON
266.9K viewsFeb 8, 2020
YouTubeLarry Wheels
Scott Herman on Instagram: "For me, no matter how much time passes… no other technique has ever been able to bring the kind of strength & mass building gains as drop sets. The first time you try this, you will fail miserably. You’ll grab 40lbs dumbbells on your first drop and wonder why they feel like 100s and you can only do 3 reps. But this is just a sign of just how much further you can push your limits. 🔥🔥🔥 Maybe its the @bsnsupplements #NOPLODE kicking in or maybe its the years of discip
41.2K viewsSep 6, 2022
Instagramscotthermanfitness
Scott Herman on Instagram: "Got to the gym VERY LATE, but was super in the mood to absolutely annihilate my arms… 👀 So here is the bad ass superset I did that left me PUMPED, and now sore AF 😭 ⭐️SUPERSET (Triceps/Biceps) 👉 6 sets / 10-12 reps each exercise ⏰ 2 minute rest between sets 1️⃣ DB Overhead Extension 2️⃣ BB Biceps Curl ✅ Looking for a new muscle building program for home or at the gym? Click the link in my BIO!"
21.8K viewsApr 30, 2025
Instagramscotthermanfitness
17:45
675LBS/307KG BENCH PRESS PR
3M viewsMay 30, 2019
YouTubeLarry Wheels
3:53
How To: Ab Pulldown
2M viewsMar 13, 2010
YouTubeScottHermanFitness
2:38
How To: Chest Press (Cybex)
2.2M viewsSep 27, 2009
YouTubeScottHermanFitness
2:03
How To: Floor Crunch
1.5M viewsApr 4, 2010
YouTubeScottHermanFitness
1:39
How To: Dumbbell Floor Press
3.3M viewsSep 25, 2010
YouTubeScottHermanFitness
2:17
How To: Overhead Press (Cybex)
1.2M viewsOct 20, 2009
YouTubeScottHermanFitness
2:11
How To: Dumbbell Chest Press
8.8M viewsOct 29, 2009
YouTubeScottHermanFitness
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