Improve Your Rowing Technique with Expert Tips

Mastering First Stroke: Aggressive Techniques for Rowing Starts Full Video: https://www.decentrowing.com/turn-a-slow-start-into-a-fast-start/ #rowing #rowingcoach Free 12-Week Training Program www.decentrowing.com | Decent Rowing

Teaching the correct rowing sequence on the rowing erg For 1000 rowing videos, training programs, and more visit www.decentrowing.com Teaching rowers the correct sequence on the erg or boat can be challenging. In this video, John Driessen outlines the steps he takes to achieve optimal sequencing in his athletes. | Decent Rowing

In this video, Ken takes us through a series of exercises to help beginners with their posture and sequence on the ergo. This video is especially useful for all newcomers to the sport of rowing and their coaches. The posture and the sequence of the rowing stroke is one of the hardest parts to grasp, and to a beginner, the movement feels very unnatural. For this reason, it is especially important to take it slow to start with and with a keen eye observing. If a beginner attempts to row on the row

When to open the body in rowing: Exercise on the Erg Full video: https://www.decentrowing.com/when-to-open-your-body-after-the-catch/ #rowing #rowingcoach | Decent Rowing