✨ My NEW Yoga Schedule 🧘🏽‍♀️🙏🏾Below! “Chicago Integrated Health is now offering Wednesday evening and Saturday morning groups classes AND One-on-One sessions! Receive a session curated just for you based on your needs right then and there, all covered by your insurance 🌱 Our yoga instructor, Robyn Donaldson, J.D., E-RYT teaches Hatha, Vinyasa, and Sivananda yoga with a trauma-informed approach, and her studies in Yoga and Ayurveda have taken her to India, Bali, and Brazil. 🌱 Benefits of yo
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When low back pain shows up, most of us are told to just rest. And yes…rest can be helpful in the short term. But for active midlife women, it’s often counterproductive: • we don’t have the luxury of stopping everything • it doesn’t rebuild confidence in movement • it can actually increase injury risk when we return to training underprepared What helps long term is moving in a way that proves to your nervous system that you can move, and then gradually rebuilding capacity from there. That’s exac
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