Many runners think running regularly builds strong bones. But if you look at the bone density research and analyze what sports improve bone health the most, running is way down the list! The top bone loading activities are ones with a lot of jumping and change of direction. Think gymnastics, basketball, volleyball, badminton, soccer, rugby. So to increase bone density add plyometrics to your routine! You can do plyo before an easy run or strength session. Focus on quality not quantity! More is n

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