Day 91- #move365 Todays moves are focusing on knee and hip mobility and strength. Follow along with me and see how it makes you feel. You could copy along or pick 3 move, do them for 30 seconds, have a rest and repeat again as many times as you feel fit. Keep smiling 😊 #move365 #movementismedicine #movement #healthyknees #seatedexercise #seatedmovement #chairexercise #chairmovement | Active Rainbow with Sophie
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Day 91- #move365 Todays moves are focusing on knee and hip mob…
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Day 109 #365- Do you struggle with knee pain? If so try these 4 seated exercises. They will help you gently increase your strength and mobility. You can copy along and repeat as many times as you like or do each exercise for 30 seconds, have a rest and repeat. Always listen to your own body and do what is right for you #kneepain #arthritis #chairexercise #seatedmovement #seatedexercise #movementismedicine #motivationtomove | Active Rainbow with Sophie
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