How to Do Kettlebell Swings | Sleek/Strong With Rachel Cosgrove
2:14
How to Do Kettlebell Swings | Sleek/Strong With Rachel Cosgrove
259.5K viewsMay 26, 2012
YouTubeLivestrongWoman
How to Do a Barbell Front Squat | Sleek/Strong With Rachel Cosgrove
1:47
How to Do a Barbell Front Squat | Sleek/Strong With Rachel Cosgrove
179.3K viewsJun 18, 2012
YouTubeLivestrongWoman
Week 1 Workout Plan | Program 2 | Sleek/Strong With Rachel Cosgrove
2:00
Week 1 Workout Plan | Program 2 | Sleek/Strong With Rachel Cosgrove
5.8K viewsMay 21, 2012
YouTubeLivestrongWoman
How to Do Inverted Row Exercise | Sleek/Strong With Rachel Cosgrove
1:39
How to Do Inverted Row Exercise | Sleek/Strong With Rachel Cosgrove
16.2K viewsApr 23, 2012
YouTubeLivestrongWoman
How to Do an Inch Worm Exercise | Sleek/Strong With Rachel Cosgrove
1:44
How to Do an Inch Worm Exercise | Sleek/Strong With Rachel Cosgrove
298.3K viewsJun 18, 2012
YouTubeLivestrongWoman
💥 50 lessons headed toward 50 💥 I need external accountability. Most people do. It’s ok. You don’t have to be self-motivated. My formula: ✅ have a coach who designs a plan to follow & holds me accountable to it. ✅ have a training partner who I don’t want to let down. ✅ sign up for something to train for. Having a goal in mind of when I’ll toe my next start line gives my workouts a focus. I’m ok at this point in my life admitting I need help, I need other people and I need accountability to be
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💥 50 lessons headed toward 50 💥 I need external accountability. Most people do. It’s ok. You don’t have to be self-motivated. My formula: ✅ have a coach who designs a plan to follow & holds me accountable to it. ✅ have a training partner who I don’t want to let down. ✅ sign up for something to train for. Having a goal in mind of when I’ll toe my next start line gives my workouts a focus. I’m ok at this point in my life admitting I need help, I need other people and I need accountability to be
174 viewsFeb 27, 2025
FacebookRachel Cosgrove
How to Do Chin-Ups | Sleek/Strong With Rachel Cosgrove
2:37
How to Do Chin-Ups | Sleek/Strong With Rachel Cosgrove
86.1K viewsJun 18, 2012
YouTubeLivestrongWoman
New month. New week. Same routine of starting the day lifting heavy weights 💪 who’s heading into Q2 with big goals for your business, body & life? Comment below “Strong Q2” if you’re ready to get after it ⬇️ | Rachel Cosgrove
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New month. New week. Same routine of starting the day lifting heavy weights 💪 who’s heading into Q2 with big goals for your business, body & life? Comment below “Strong Q2” if you’re ready to get after it ⬇️ | Rachel Cosgrove
159 viewsApr 1, 2024
FacebookRachel Cosgrove
How to Do the Single Arm Overhead Press Exercise | Sleek/Strong With Rachel Cosgrove
1:26
How to Do the Single Arm Overhead Press Exercise | Sleek/Strong With Rachel Cosgrove
311.4K viewsMay 21, 2012
YouTubeLivestrongWoman
PR= Personal record 💥 If you’ve put limits on yourself and have been stuck in a rut of doing the same thing day after day, workout after workout, in your business and in your life it’s time to break out with a new goal to go above what you’ve done before to set yourself a new standard. Why? Life’s too short to live below your potential. So what will it be? A record month in your business? Lift more than you have before? Run faster(me in this video feeling happy)? Comment below what PR you’ll be
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PR= Personal record 💥 If you’ve put limits on yourself and have been stuck in a rut of doing the same thing day after day, workout after workout, in your business and in your life it’s time to break out with a new goal to go above what you’ve done before to set yourself a new standard. Why? Life’s too short to live below your potential. So what will it be? A record month in your business? Lift more than you have before? Run faster(me in this video feeling happy)? Comment below what PR you’ll be
443 viewsMar 7, 2024
FacebookRachel Cosgrove
How to Do a Lateral Lunge | Sleek/Strong With Rachel Cosgrove
2:11
How to Do a Lateral Lunge | Sleek/Strong With Rachel Cosgrove
200.5K viewsJun 18, 2012
YouTubeLivestrongWoman
How to Do Medicine Ball Slams | Sleek/Strong With Rachel Cosgrove
1:41
How to Do Medicine Ball Slams | Sleek/Strong With Rachel Cosgrove
14.5K viewsApr 23, 2012
YouTubeLivestrongWoman
50 days til I turn 50 years old 👀 I was 25 when we opened our gym and now here I am 25 years later turning 50 with lots of life lessons learned. The next 50 days I’ll share one lesson a day leading up to my birthday! Lesson 1: If you want something you have to work for it. It’s ok to have periods of time of focused “hustling” to get what you want. Looking back on my life I have definitely had periods of time of pushing, hustling, blasting…whatever you want to call it…to get a job done. I don’t
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50 days til I turn 50 years old 👀 I was 25 when we opened our gym and now here I am 25 years later turning 50 with lots of life lessons learned. The next 50 days I’ll share one lesson a day leading up to my birthday! Lesson 1: If you want something you have to work for it. It’s ok to have periods of time of focused “hustling” to get what you want. Looking back on my life I have definitely had periods of time of pushing, hustling, blasting…whatever you want to call it…to get a job done. I don’t
77 viewsFeb 5, 2025
FacebookRachel Cosgrove
Video #1 - What's the best way to convince your female clients they won't get big & bulky if they lift weights? I still get this question frequently as I know it still comes up if you train general population women. There's one big factor that I share in this video... | Rachel Cosgrove
2:14
Video #1 - What's the best way to convince your female clients they won't get big & bulky if they lift weights? I still get this question frequently as I know it still comes up if you train general population women. There's one big factor that I share in this video... | Rachel Cosgrove
7.1K viewsApr 24, 2017
FacebookRachel Cosgrove
My list of commitments & how I’m doing week 1 heading toward 49! ✔️ Of course I’m lifting heavy weights 💪 ✔️ Sleeping 7-8 hours on my 9pm - 5am schedule most nights. Had 1-2 later nights this week but still got 8 hours. ✔️ Water 1 gallon a day ✔️ Atleast one Recovery modality every day: This week I went to @mendcryo along with enjoying an Epsom Salt bath a couple nights, jacuzzi and cold plunge one night and nightly @naboso_technology recovery socks while stretching. ✔️ Read 20 minutes a daily
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My list of commitments & how I’m doing week 1 heading toward 49! ✔️ Of course I’m lifting heavy weights 💪 ✔️ Sleeping 7-8 hours on my 9pm - 5am schedule most nights. Had 1-2 later nights this week but still got 8 hours. ✔️ Water 1 gallon a day ✔️ Atleast one Recovery modality every day: This week I went to @mendcryo along with enjoying an Epsom Salt bath a couple nights, jacuzzi and cold plunge one night and nightly @naboso_technology recovery socks while stretching. ✔️ Read 20 minutes a daily
368 viewsMar 9, 2024
FacebookRachel Cosgrove
Bringing that goal focused, hitting targets energy into the week! 🎯 I have some big goals I’m working on in both of our businesses & for me personally as a 50-54 competitive athlete. I’m on track in one business ✔️ Behind in the other business so this week I plan to shift my focus there to get on target 🎯 I’m also motivated to step up my focus & training after missing two podiums the past two weeks for my athletic goals🏃🏽‍♀️ Half way point of April this week kicking off a new quarter! Where
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Bringing that goal focused, hitting targets energy into the week! 🎯 I have some big goals I’m working on in both of our businesses & for me personally as a 50-54 competitive athlete. I’m on track in one business ✔️ Behind in the other business so this week I plan to shift my focus there to get on target 🎯 I’m also motivated to step up my focus & training after missing two podiums the past two weeks for my athletic goals🏃🏽‍♀️ Half way point of April this week kicking off a new quarter! Where
328 views11 months ago
FacebookRachel Cosgrove
Rachel Cosgrove's "One Month to Muscles": Workout A
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Rachel Cosgrove's "One Month to Muscles": Workout A
15.2K viewsJan 5, 2012
YouTubeExperienceLifeMag
What goals are you working toward? Are they pushing you to grow and reach your potential? Ever find yourself daydreaming about the business you want to start, the place you want to live, the travel you want to experience…only to tell yourself “don’t be silly!” If it was a thought, it’s yours to follow through on. You own that thought for a reason. Next time you have a big crazy dream 👉 write it down, make it real & DM me what it is. Let’s talk about what kind of heavy lifting it will take & fig
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What goals are you working toward? Are they pushing you to grow and reach your potential? Ever find yourself daydreaming about the business you want to start, the place you want to live, the travel you want to experience…only to tell yourself “don’t be silly!” If it was a thought, it’s yours to follow through on. You own that thought for a reason. Next time you have a big crazy dream 👉 write it down, make it real & DM me what it is. Let’s talk about what kind of heavy lifting it will take & fig
192 viewsJun 18, 2024
FacebookRachel Cosgrove
You love what you do and would do it for free but that doesn’t mean you should. You’re a professional. Helping people with their health & fitness is a very important job that you work hard to be one of the best at, investing in yourself to keep up with the latest research, honing your skills & doing what it takes to be a pro. It’s how you make a living to support your family and put food on the table. It’s easy to find yourself giving away your hard earned skills, knowledge & experience for free
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You love what you do and would do it for free but that doesn’t mean you should. You’re a professional. Helping people with their health & fitness is a very important job that you work hard to be one of the best at, investing in yourself to keep up with the latest research, honing your skills & doing what it takes to be a pro. It’s how you make a living to support your family and put food on the table. It’s easy to find yourself giving away your hard earned skills, knowledge & experience for free
72 viewsJul 22, 2024
FacebookRachel Cosgrove
One week from today we’ll be IN THE ROOM with some of the best fitness business owners in the industry sharing ideas, presentations, holding each other accountable and supporting each other to go to another level 🚀 Applications are open to join us in 2024! Don’t miss this opportunity to jump onboard! Link to apply is in my profile. | Rachel Cosgrove
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One week from today we’ll be IN THE ROOM with some of the best fitness business owners in the industry sharing ideas, presentations, holding each other accountable and supporting each other to go to another level 🚀 Applications are open to join us in 2024! Don’t miss this opportunity to jump onboard! Link to apply is in my profile. | Rachel Cosgrove
63 viewsOct 27, 2023
FacebookRachel Cosgrove
As I wrapped up 2024 I had a lot of questions still of how to move forward in both of our businesses after rebuilding for the last few years and my amazing Executive assistant listened to me ramble on sorting through different solutions out loud with her as a sounding board on our last meeting of 2024, after working with me for a year. Then she just looked at me and said - “Go on your trip. Stand on a bluff in Scotland and you’ll get your answer.” Sure enough I came back from my trip and our fir
0:20
As I wrapped up 2024 I had a lot of questions still of how to move forward in both of our businesses after rebuilding for the last few years and my amazing Executive assistant listened to me ramble on sorting through different solutions out loud with her as a sounding board on our last meeting of 2024, after working with me for a year. Then she just looked at me and said - “Go on your trip. Stand on a bluff in Scotland and you’ll get your answer.” Sure enough I came back from my trip and our fir
165 viewsJan 11, 2025
FacebookRachel Cosgrove
Ready to grow as a person, an athlete, a business owner? Find your team. Being with the people who are setting a pace moving in the direction you want to go is the secret sauce for success in any area of your life. Who’s on your team? Comment “success” if you want to join our team. Our On Demand Success Club is growing and getting after their goals in 2024. Jump onboard before our next call happening next week! | Rachel Cosgrove
0:19
Ready to grow as a person, an athlete, a business owner? Find your team. Being with the people who are setting a pace moving in the direction you want to go is the secret sauce for success in any area of your life. Who’s on your team? Comment “success” if you want to join our team. Our On Demand Success Club is growing and getting after their goals in 2024. Jump onboard before our next call happening next week! | Rachel Cosgrove
512 viewsFeb 26, 2024
FacebookRachel Cosgrove
I’m surprised how many people ask me, “Are you still working out with your knee injury?” Of course! Working out is part of who I am. I’m a better CEO, wife, aunt, daughter, sister, friend, coach…when I’m working out. (If you missed it - I think I tore my meniscus in Sweden at Obstacle Course Racing World Championships. MRI is done waiting for results and I’ve been to @mendcryo everyday feeling slowly better.) Doctor did tell me to rest for 4 months but that means rest my knee and don’t do anythi
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I’m surprised how many people ask me, “Are you still working out with your knee injury?” Of course! Working out is part of who I am. I’m a better CEO, wife, aunt, daughter, sister, friend, coach…when I’m working out. (If you missed it - I think I tore my meniscus in Sweden at Obstacle Course Racing World Championships. MRI is done waiting for results and I’ve been to @mendcryo everyday feeling slowly better.) Doctor did tell me to rest for 4 months but that means rest my knee and don’t do anythi
412 views6 months ago
FacebookRachel Cosgrove
Grateful to do what I do with the amazing people I get to do it with 🙏 Whether you’re a client of our gym (some of you 20 years 🥹) or a fitness business owner I have the honor of coaching, or one of my incredible team members who I could never do all I do without or in my network of small business owners out here hustling together or a friend or family member thank you for being a part of my life❤️ grateful for every single one of you 🙏 Enjoy your day! Happy Thanksgiving! 🦃🍁🍽 📷 @violetart
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Grateful to do what I do with the amazing people I get to do it with 🙏 Whether you’re a client of our gym (some of you 20 years 🥹) or a fitness business owner I have the honor of coaching, or one of my incredible team members who I could never do all I do without or in my network of small business owners out here hustling together or a friend or family member thank you for being a part of my life❤️ grateful for every single one of you 🙏 Enjoy your day! Happy Thanksgiving! 🦃🍁🍽 📷 @violetart
29 viewsNov 28, 2024
FacebookRachel Cosgrove
How to Do a Cable Lunge With Single Arm Row | Sleek/Strong With Rachel Cosgrove
1:43
Find in video from 00:11Introduction to Sleek/Strong with Rachel Cosgrove
How to Do a Cable Lunge With Single Arm Row | Sleek/Strong Wi…
32.4K viewsMay 21, 2012
YouTubeLivestrongWoman
How to Do Step Up Leg Exercises | Sleek/Strong With Rachel Cosgrove
2:30
How to Do Step Up Leg Exercises | Sleek/Strong With Rachel Cosgrove
31.1K viewsApr 23, 2012
YouTubeLivestrongWoman
We train hard to make this easy…er. And having teammates makes it waaaaay easier! Second @deka.fit, first one as an official age group competitor, took over 2 minutes off my previous time landing in 6th so top 10! Better with age 💪 We had fun, we got uncomfortable & we walked away sweaty and proud 💪 Most fun was seeing some of our @resultsfitnessscv clients join into their first race as a relay team and earning a 3rd place podium placing 🥉 so proud of them! Next up @grit_ocr in a few weeks th
0:38
We train hard to make this easy…er. And having teammates makes it waaaaay easier! Second @deka.fit, first one as an official age group competitor, took over 2 minutes off my previous time landing in 6th so top 10! Better with age 💪 We had fun, we got uncomfortable & we walked away sweaty and proud 💪 Most fun was seeing some of our @resultsfitnessscv clients join into their first race as a relay team and earning a 3rd place podium placing 🥉 so proud of them! Next up @grit_ocr in a few weeks th
306 viewsApr 21, 2024
FacebookRachel Cosgrove
Starting the week pulling positivity, productivity & action toward my goals into every single day this week, while pushing away negativity, distraction & overwhelm. Who else is ready to decide what you want more of in your life? Time to make it happen! I love Monday’s! | Rachel Cosgrove
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Starting the week pulling positivity, productivity & action toward my goals into every single day this week, while pushing away negativity, distraction & overwhelm. Who else is ready to decide what you want more of in your life? Time to make it happen! I love Monday’s! | Rachel Cosgrove
319 viewsOct 22, 2018
FacebookRachel Cosgrove
Last chance to join us tomorrow morning at 8am PST for our FREE Masterclass sharing 5 Proven Steps To Revive Your Fitness Business Post-COVID! Let’s goooo! Get registered and I’ll see you there! https://www.resultsfitnessuniversity.com/masterclass | Rachel Cosgrove
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Last chance to join us tomorrow morning at 8am PST for our FREE Masterclass sharing 5 Proven Steps To Revive Your Fitness Business Post-COVID! Let’s goooo! Get registered and I’ll see you there! https://www.resultsfitnessuniversity.com/masterclass | Rachel Cosgrove
57 viewsOct 22, 2020
FacebookRachel Cosgrove
Get up, stand up! Stand up for your values always even if it means standing alone. Your values are the backbone of your integrity in business & life. What values do you hold as the core of what you stand for? | Rachel Cosgrove
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Get up, stand up! Stand up for your values always even if it means standing alone. Your values are the backbone of your integrity in business & life. What values do you hold as the core of what you stand for? | Rachel Cosgrove
383 viewsOct 24, 2018
FacebookRachel Cosgrove
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