The Perfect PUSH-UP Workout (3 LEVELS)
11:49
YouTubeATHLEAN-X™
The Perfect PUSH-UP Workout (3 LEVELS)
It is possible to build a bigger chest with a push-up only workout, but you better pick the right variations of pushups and know how to construct your workout properly. In this video, I’m going to show you the perfect push up workout that you can do anywhere and regardless of what ability level you are at now. I’ll show you a beginner ...
10M viewsOct 27, 2019
Shorts
Justin Lienhard on Instagram: "Single arm pushups are treated as a novelty, an exhibition of strength. They can be a fantastic exercise that is easily scalable so almost everyone can do them simply by elevating the hand. Why are they great? 1. You can create a lot of tension which results in strength gains, without the need for an external load. It’s a great option for people traveling or stuck at work or at home that want to maintain pushing strength. 2. The bench makes these much more friendly
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