Serving Size Definition, Amount & Examples
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Portion Control for Malaysian Breakfast Malaysian breakfasts are flavourful — but they’re often heavy. The problem isn’t the food. It’s the portion size. Common examples: • Nasi lemak — rice sambal fried anchovies peanuts egg • Roti canai — refined flour dhal curry • Fried noodles — high oil, high carbs • Teh tarik — high sugar You don’t need to eliminate them. You need to control them. Smarter approach: • Choose 1 carb base, not multiple (don’t mix roti nasi) • Half portion rice if possible • A
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