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▷How to do a plié perfectly | Secret tips | Ballet Lovers
▷How to do a plié perfectly | Secret tips | Ballet Lovers
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balletlovers.net
5.5K views · 341 reactions | Plié squats are a POP Pilates classic, and this challenge takes it a whole new level! This is the REAL DEAL if you want to shape up your thighs, butt, and calves. It is a total leg sculptor that requires NO EQUIPMENT. | POP Pilates | Facebook
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