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Yin Yoga with Paul Grilley on the definition of Chi, and a sneak peak of his course "Yin Yoga: The Functional Approach." Check out the full course here: https://pranamaya.com/paulgrilley/ | Pranamaya
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2K views · 11 reactions | In this YogaUOnline video interview, Yin Yoga teacher Paul Grilley discusses how yoga works with the fascia. “All forms of yoga address the fascia of the body,” Grilley says, but Yin Yoga offers a unique approach to changing the fascia—with unique benefits. https://yogauonline.com/yoga-practice-teaching-tips/yoga-anatomy/working-with-the-fascia-in-yoga-online-yoga-talk-with-yin-yoga-teacher-paul-grilley/ | Yoga U Online | Facebook
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A lot of yoga teacher, trainings, will not teach you the history of different styles of yoga. Yin Yoga was created by a man named Paul Grilley. It is meant to work with the connective tissue and the fascia and the ligaments. This style of yoga should feel difficult. It should not be done in a hot room. Because we want to get really deep into the parts of the body that we don’t work in our Yang yoga practice. I cover this extensively in my online yoga teacher training. And that’s another reason w
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