35K views · 479 reactions | If you’re really “doing” #Ashtanga Vinyasa as taught by Pattabhi Jois, then you’re practicing yoga techniques within the context of Patanjali’s 8 limbs. Are you? Richard outlines the limbs in 3 concise minutes in this interview with Nataraja Kallio and Mary Taylor, which took place in Dec 2016 at Shambhala Publications, when Richard and Mary launched their book *THE ART OF VINYASA* | Richard Freeman & Mary Taylor | Facebook
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