Panic Disorder: The Symptoms
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YouTubeNational Institute of Mental Health (NIMH)
Panic Disorder: The Symptoms
Do you sometimes have sudden attacks of anxiety and overwhelming fear that last for several minutes? Do these attacks occur at unpredictable times with no apparent trigger, causing you to worry about the possibility of having another one at any time? If left untreated, panic disorder can affect your quality of life and lead to difficulties at ...
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🚨 Don’t miss this 👉 If you are battling with panic attacks see the link in my bio to a FREE PANIC ATTACK VIDEO GUIDE in which I cover all the do’s and don’ts for when a panic attack hits. High anxiety induces such strong urges to do things that make it worse in the long term, so it helps to get absolute clarity how you plan to respond before the next panic attack strikes. If you are facing recurring panic attacks you will know how incredibly hard it is to tackle them alone. I have included a p
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