How To Do Reverse Pec Deck With Dumbbells
How To Do Reverse Pec Deck With Dumbbells
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If you want to actually grow your chest with the pec deck, these two tips matter more than the weight 👇 First, line your hands up with your chest and keep your chest up, shoulder blades back and down. This puts the tension where it belongs — on the pecs, not the shoulders. Second, don’t sacrifice form just to slam the handles together. When people chase the touch at all costs, their shoulders round forward, the chest shuts off, and shoulder pain creeps in. I did this myself when I was ego lifti
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