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Andy Carroll issues exciting personal fitness update after Reading return
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Testosterone doesn’t just “boost” sperm. It can shut it down. In this clip, Paul Turek explains why your body’s own testosterone is essential for sperm production. When you take external testosterone, your brain senses there’s enough in the system and turns off the pituitary signals that tell your testicles to produce both testosterone and sperm. The internal “lights” go out. Fertility depends on your body’s natural hormone signaling. Replacing testosterone without understanding that system can
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A new YMCA fitness class is here! Come check out the new "Functional Strength Training" class with Corinne Hundley. This class will focus on strength and stamina to help you get through your normal daily activities. This class will provide all modified options for your very own unique fitness level. Check out this video of a modified jumping jack. This 45-minute class meets on Wednesdays from 9:15am-10:00am. We will not be in class on October 22nd but will resume on October 29th. See you at the
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