Nia IS for every BODY but it’s not for everyone It’s for the ones that are craving to be free The ones yearning to be comfortable in their own skin To unwind from the cages of self-conscious limitations And learn to love the body they’re in from the inside out It's not just another fitness routine - (although, fitness is a byproduct) It’s a melding of music, movement and mindfulness to create a state of embodied awareness that will change how you see yourself and the world. Sign up today to star
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Nia IS for every BODY but it’s not for everyone It’s for the ones that are …
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NEW on NiaTV for the month of July, join Christina Mae Wolf for a Classic Nia experience set to the powerful soundtrack of the Nia routine BEAST. In this 60-minute Classic Nia Experience you will: ♢ Experience Learn each of Nia's 52 Moves ♢ Learn to combine the Nia 52 Moves into patterns and choreography to stimulate brain body health ♢ Smile, sweat, move, condition, stretch and strengthen This class is perfect for students all levels and abilities - from beginners and beyond! Start your FREE 14
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Discover how Guts and Grace isn’t just a leadership model—it’s a path to reclaiming your whole self. This episode is for women who want to feel their power, lead with purpose, and awaken the change they were born to make. https://youtu.be/3JpPkmswMNs | Nia
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