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#5 is the most important. Did I miss any?? In my personal opinion a lot of gym routines get hyper fixated on one goal. For example wanting to grow a specific muscle group. Theres nothing wrong with having that goal, but often times it neglects training the body as a whole. And that can lead to some problems down the line. Set your goals, take care of you body and have FUN. If you need help with any of the above just leave me a comment or send me a DM🫶🏼 | Melissa Capp

#5 is the most important. Did I miss any?? In my personal opinion a lot of gym routines get hyper fixated on one goal. For example wanting to grow a specific muscle group. Theres nothing wrong with having that goal, but often times it neglects training the body as a whole. And that can lead to some problems down the line. Set your goals, take care of you body and have FUN. If you need help with any of the above just leave me a comment or send me a DM🫶🏼 | Melissa Capp

19.2K viewsDec 26, 2024

FacebookMelissa Capp

There was some discourse on my last post about step ups. First of all, I had no idea they were so controversial 🤣 But I am a big time supporter of full range of motion 🙌🏻 If you don’t use it you lose it! Of course, you should always train SAFELY. But what is safe and pain free will differ from person to person. So don’t demonize an exercise just because you may not be able to perform it pain free….yet! That’s where the beautify of modifications come in to play. There are so many ways to make

There was some discourse on my last post about step ups. First of all, I had no idea they were so controversial 🤣 But I am a big time supporter of full range of motion 🙌🏻 If you don’t use it you lose it! Of course, you should always train SAFELY. But what is safe and pain free will differ from person to person. So don’t demonize an exercise just because you may not be able to perform it pain free….yet! That’s where the beautify of modifications come in to play. There are so many ways to make

95K viewsDec 2, 2024

FacebookMelissa Capp

I don’t like to just tell my clients *what* to do. I want them to understand *why* they’re doing it. Before I start any client on a workout program I have them all watch educational videos on basic biomechanics and anatomy. This is because I don’t want them just go through the motions of an exercise. I want them to execute with a high level of intent. I find people get too caught up on what an exercise looks like and they don’t pay attention to how it feels. At first glance these two reps look t

I don’t like to just tell my clients *what* to do. I want them to understand *why* they’re doing it. Before I start any client on a workout program I have them all watch educational videos on basic biomechanics and anatomy. This is because I don’t want them just go through the motions of an exercise. I want them to execute with a high level of intent. I find people get too caught up on what an exercise looks like and they don’t pay attention to how it feels. At first glance these two reps look t

828.6K viewsAug 24, 2023

FacebookMelissa Capp

My back day staples. Now lately I’ve been getting a lot of “this isn’t actually back it’s shoulder” type comments. First and foremost: I am not a bodybuilder. The bodybuilding fitness community at large seems to think that shoulders = delts. Shoulders are so complex. They consist of two true joints one false joint. The shoulder blade is part of the shoulder. And where is that? Yep on the BACK. So now that we’ve cleared that up let’s remember that while sometimes people want to isolate a specific

My back day staples. Now lately I’ve been getting a lot of “this isn’t actually back it’s shoulder” type comments. First and foremost: I am not a bodybuilder. The bodybuilding fitness community at large seems to think that shoulders = delts. Shoulders are so complex. They consist of two true joints one false joint. The shoulder blade is part of the shoulder. And where is that? Yep on the BACK. So now that we’ve cleared that up let’s remember that while sometimes people want to isolate a specific

3K viewsFeb 11, 2025

FacebookMelissa Capp

Save for later 🫶🏼 All of his traveling means I haven’t been moving my body as much as I should be. Here’s a little flow you can use as a warm up before a workout, after a flight, or just go beak up your work day. Enjoy 🤍 | Melissa Capp

Save for later 🫶🏼 All of his traveling means I haven’t been moving my body as much as I should be. Here’s a little flow you can use as a warm up before a workout, after a flight, or just go beak up your work day. Enjoy 🤍 | Melissa Capp

13.6K viewsMay 24, 2023

FacebookMelissa Capp

Who has pull-ups as a 2025 goal? One thing about me: I will make ALL my clients do pull ups😌 Pull ups are HARD. For anyone, but especially for women. Compared to men we have wider hips, narrower shoulders, and tend to carry most of our weight in our lower body. Pull-ups are one of the toughest body weight exercises out there. Especially if you’re a beginner. Even as you get better at them they will still feel challenging. Just don’t give up ☝🏼 Nothing worth having comes easy. Make sure you are

25.9K viewsFeb 6, 2025

FacebookMelissa Capp

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