As we get older, many people start to feel like they'll never move like they used to. They've resigned themselves to grunting when they get off the couch. Making excuses to avoid physical activities. Feeling like their body is breaking down faster than they can fix it. But here's what's terrifying about that acceptance. You're meticulously planning for a retirement you might not be able to enjoy. You're maxing out your 401k, buying index funds, dreaming of freedom at 65. You understand that smal
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As we get older, many people start to feel like they'll never move like t…
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FacebookMovesmethod
As we get older, many people start to feel like they'll never move like they used to. They've resigned themselves to grunting when they get off the couch. Making excuses to avoid physical activities. Feeling like their body is breaking down faster than they can fix it. But here's what's terrifying about that acceptance. You're meticulously planning for a retirement you might not be able to enjoy. You're maxing out your 401k, buying index funds, dreaming of freedom at 65. You understand that smal
1:08
As we get older, many people start to feel like they'll never move like t…
69.4K views1 month ago
FacebookMovesmethod
ENERGIZE BY MOVING NATURALLY
ENERGIZE BY MOVING NATURALLY
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💫 Move Smarter: The Spiral to Get Down 💫 🔥 Want to move with ease? Drop a 1111 in the comments for the Move Smarter Get Up StandUp Program—because it’s not just about getting up… it’s about getting down safely too! 👇💪 By popular demand, I’m sharing The Spiral—a brain plasticity-based method to help you lower yourself to the ground gracefully (aka without that dreaded bum thump at the end! 😅). ✨ Why the Spiral? ✅ Uses your skull & pelvis as a team 🤝 ✅ Engages your body’s natural movement p
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💫 Move Smarter: The Spiral to Get Down 💫 🔥 Want to move with ease? …
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FacebookMove Therapies
MOVE LIKE YOU WERE BORN TO💫 You don’t have to be fit to move, you have to move to be fit - naturally✨ Strong, Mobile & Free unlocks your body so you move better everywhere. ✅ 15 minutes/day ✅ Strength & Mobility combined ✅ Feel younger, freer, more capable ✅ For athletes, beginners & everyone in between Your body is your physical home. Make it strong, mobile and free - built for longevity, rooted in spirit - this is your reset. 👉 Join now – Link in Bio. #spiritbodylife #strongmobilefree #mobil
MOVE LIKE YOU WERE BORN TO💫 You don’t have to be fit to move, y…
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