#swimming_technique_academy | Technique Academy
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#swimming_technique_academy | Technique Academy
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One of the secrets for better kick is making sure when you kick Freestyle, you emphasize the kick comes from the hips – not the knees. You do want some knee-bend (about 120-degrees), but the kick should initiate from the hips FIRST – then trickle down to the knees. While Up-Kicking, you only need the heel to about mid-arch to come through the surface. This will help ensure you’re getting that 120-degrees of knee bend, creating a splash, and transitioning well from your setup to your Down-Kick! |
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Swimming lessons are back and we can’t wait for you to come and make a splash with us! �From Monday 12th April your swimming lessons will be back on your usual date and time, if you have any questions or queries please visit our FAQ’s page here bit.ly/2OdbSSz or contact your swimming lessons team on metrodomeenquiries@bpl.org.uk We can’t wait to see you! | Barnsley Metrodome
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