Drinking Milk Before Bed? 7 Side Effects That Accompany
Drinking Milk Before Bed? 7 Side Effects That Accompany
Jun 22, 2023
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We’ve all been told a cup of warm milk before bed helps you sleep… but I’m sure I’m not the only parent minimising liquid for their kids before bedtime right?! So to deal with my toddlers recent demands of more food or waking up hangry I’ve been making these super simple cookies to get the similar benefits of a cup of milk but more filling & zero liquid (less waking for the toilet or accidents). 🍌 Banana = magnesium tryptophan 🌾 Oats = natural melatonin 🥜 Nut butter = healthy fats to keep tum
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