THE PERFECT LEG WORKOUT 📌 For if you hate leg days but want bigger legs… 👀 SAVE this quick & effective leg workout ✅ 1️⃣ Standing Calf Raises 2️⃣ Hip Adductor Machine 3️⃣ Lying Leg Curl 4️⃣ DB Bulgarian Split Squats 5️⃣ Leg Extensions 2-3 working sets per movement. Each set taken 1-2 reps shy of failure, last set of each exercise taken TO failure‼️ . . . Want to build more muscle, lose more bodyfat, and build your physique for the Summer? DM “Transform” for more info on my coaching programs an
0:46
THE PERFECT LEG WORKOUT 📌 For if you hate leg days but want bigg…
2K viewsMay 16, 2024
FacebookEric A. Chang
This is the world’s simplest and easiest workout that anyone can do, even those who haven't been working out for a while. The workout consists of two exercises - push-ups and squats - that are done for 30 seconds each, alternating between the two. This 5-minute workout targets the chest, triceps, shoulders, core, quads, glutes, and hamstrings, and is a great way to get the blood flowing and build momentum for a fitness routine. | Mike Chang
1:30
This is the world’s simplest and easiest workout that anyone can d…
265K viewsSep 3, 2024
FacebookMike Chang
Is it possible to get in a full body workout and just 60 seconds a day? To be totally honest, you could, depending on your fitness level and workout needs.But I want you to think about this for a moment.If you are not working out for 60 seconds a day, then even doing 60 seconds a day is better than nothing.And in this video I share with you that in just 60 seconds, you can do 35 squats, 35 push-ups, 70 mountain climbers, 35 jumps, and 35 Burpee’s all within one week if you were just to work out
1:30
Is it possible to get in a full body workout and just 60 seconds a da…
79.9K viewsFeb 8, 2024
FacebookMike Chang
280K views · 5.6K reactions | Sometimes I clean the floor this way...
0:46
280K views · 5.6K reactions | Sometimes I clean the floor this w…
140.9K views4 weeks ago
FacebookMike Chang
Tried this full body stretching routine the next time you are sitting down and want to release tension in your body without having to get up. 😊Raiza’s working on his stretches too 🥹Do your best to be a great example for people around you. Especially the little ones. They are always watching. 🎈❤️Train with me online LIVE for 60 Days. Learn more at Flow60.com | Mike Chang
5:38
Tried this full body stretching routine the next time you are sittin…
233.3K viewsAug 27, 2024
FacebookMike Chang
Do these exercises each day and you’ll increase energy and your overall strength and well being. | Mike Chang
1:20
Do these exercises each day and you’ll increase energy and your ov…
308.6K viewsMar 7, 2024
FacebookMike Chang
3.3M views · 94K reactions | Here’s a beginners version on how to do...
9:15
3.3M views · 94K reactions | Here’s a beginners version on how to do...
1.9M views1 week ago
FacebookMike Chang
1:30
I do these exercises every morning to help activate the energy in my b…
461.1K viewsMay 8, 2024
FacebookMike Chang
0:58
Full Twist: this exercise massages your entire core section by using t…
1.4M viewsJul 3, 2023
FacebookMike Chang
1:27
230K views · 12K reactions | We all experienced low energy at some p…
115.8K views2 weeks ago
FacebookMike Chang
1:18
172K views · 28K reactions | 10 seconds is about all we have to thi…
595.6K views1 month ago
FacebookMike Chang
1:22
No matter where I’m at, or what’s going on in my life, I always do th…
505.2K viewsSep 4, 2024
FacebookMike Chang
1:24
161K views · 3K reactions | Practice keeping your arms loose and relax…
58.8K views2 weeks ago
FacebookMike Chang
1:16
111K views · 6.2K reactions | Do this simple exercise that requires no w…
68.8K views2 weeks ago
FacebookMike Chang
0:51
898K views · 26K reactions | This is one of my favorite exercises in th…
972K views3 weeks ago
FacebookMike Chang
1:29
164K views · 15K reactions | Up and Down Breathing is a breathing exe…
251.4K views1 week ago
FacebookMike Chang
1:06
94K views · 3.9K reactions | Jumping is one of the best exercis…
44.7K views1 week ago
FacebookMike Chang
0:59
Make your arms loose just like this drum when it spins. We hold onto …
1.4M viewsSep 17, 2023
FacebookMike Chang
1:17
These 12 exercises are the most important movements to do every …
776K viewsSep 18, 2023
FacebookMike Chang
1:27
Do these three strength exercises and three stretching exercises as …
866.2K viewsMar 19, 2024
FacebookMike Chang
1:25
303K views · 5.6K reactions | I do these 12 stretching exercises...
77.3K views3 weeks ago
FacebookMike Chang
1:15
131K views · 5.4K reactions | Hip circles is a great exercise to open …
85.8K views3 weeks ago
FacebookMike Chang
1:11
241K views · 5.7K reactions | I my morning practice today by moppin…
143.7K views1 week ago
FacebookMike Chang
1:08
These two exercises is a great way to open up your inner thighs and h…
74.8K viewsSep 26, 2024
FacebookMike Chang
1:09
195K views · 5.4K reactions | This exercise is called up and down...
81.2K views4 weeks ago
FacebookMike Chang
1:28
6.7M views · 68K reactions | Next time when you’re struggling with l…
863.6K views1 week ago
FacebookMike Chang
1:11
Every person should know how to tap their body to increase their en…
930.7K viewsSep 29, 2023
FacebookMike Chang
1:11
Doing these 12 exercises back to back not only increase your stren…
104.9K viewsFeb 21, 2024
FacebookMike Chang
1:06
The Hops: 3 things to do to make sure you’re doing this exercise co…
854K viewsJul 14, 2023
FacebookMike Chang
1:27
This video, I demonstrate a typical squat exercise. When are we tens…
54.1K viewsOct 10, 2023
FacebookMike Chang
See more videos
Static thumbnail place holder