teaching him anatomy is super important to me
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👉 Most people don’t realise this is how therapy works. Ok this might not sound like good news but I promise you it is. Nobody is going to fix your problems or heal your wounds. The reason this is good news is that you are not at the mercy of what happened to you or the people you employ to help you through it. You are very much in the driving seat. You can work with them to create the right conditions for natural healing to take place. When you do that your body and mind will do the rest. But i
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🌈 My golden rules below👇 • You don’t have to start with something overwhelming. Pick something that feels challenging but manageable. • If you can stay in the feared situation for as long as possible your body will habituate to your environment and calm over time. • During that time use self-soothing skills to help you through it. • The more you repeat a behaviour the more it becomes part of your comfort zone. • Allow fear to be with you. Don’t push it away. • Avoidance is the number one thing
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👉 I have sat in countless assessments with people who question whether their suffering is worth my time. The truth is, if you look for someone who has it worse, you will find them. But that does not make your suffering any less valid. Thinking in this way often reflects a lack of self-compassion. If someone you loved unconditionally was suffering in the same way, you wouldn’t hesitate to get them the help they needed. The right help is not available for far too many people, for lots of reasons.
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👉 Can’t believe how close that was!⌛️ More on this subject below. But if you find my videos helpful, you will love ‘Open When…’ my No.1 Sunday Times and New York Times Bestseller book available through the link in my bio. It’s 48% off @£10.50 inc delivery on Amazon for a very limited time. High sensitivity: The recognition that some people experience more sensitivity than others is based on the research by psychotherapist Elaine Aaron. But it is crucial to point out that this is not a clinical
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