31 reactions | Box jumps used to terrify me. Like, freeze-in-place,...
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Melissa with some great jumping today. This is a very advanced jumping version of box jump bounding. Here are a few box jump tips: - Relax. Don't be stiff on jumps. - Pull your knees up & out. - Land soft. - Use your arms to fire your hips. | Women Who Lift Weights
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Sneak Peek into today's workout! This is the cardio interval move for today. 2 Lunge Jumps & 2 Squat Jumps (repeat). Keep the core tight the whole time and focus on form. During squats the hips press back, during lunges the hips move up and down. #benderfitness #plyo #cardio #LetsDoThis | Melissa Bender Fitness
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