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Corexcell Sports Training & Rehab
Cobra/McKenzie Is Hurting Your Low Back (Unless You Have This)
More people get hurt doing the McKenzie technique or Cobra Press than almost any other low back exercise - and whether it helps or hurts you depends entirely on your posture type. If you have anterior pelvic tilt (most low back pain and sciatica clients do), Cobra Press cranks more stress into your SI joint and lumbar discs. Stay away from it ...
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