Daniel Maximov on Instagram: "When working on postural alignment, it’s important to build it in layers, each relying on the other. The hips depend on the feet, and the thoracic spine relies on the lumbar core. While you can focus on specific mobility exercises for individual areas, eventually, you will need to integrate everything into a single biomechanical unit. If you’re seeking guidance and support in your mobility journey, you’re welcome to join me for a better, longer life. For more inform
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Daniel Maximov on Instagram: "When working on postural align…
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Daniel Maximov on Instagram: "A simple and good way to check if your ankle needs your attention, it’s just by looking at your Achilles tendon when you’re standing. The tendon should be in line from the ground to your shin in approximately 90°, if you see that the angle is different, that means that your ankle has too much inner/outer rotation. Also important to note if there is any difference when you’re barefoot or with your “normal“ shoes on? Want more guidance? Comment MOVE and book postural
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Daniel Maximov on Instagram: "Bunions aren’t just about your big toe — they’re a full-body warning sign. If you’ve been told it’s genetic or that surgery is your only option… think again. Most people ignore the deeper cause — your foot lost its natural mobility and strength. We start by restoring the toes. Then we wake up and rebalance the foot muscles. Next, we bring back full motion to the ankle. But that’s not enough — the hips have to move too. And most importantly, we rebuild the connection
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Daniel Maximov on Instagram: "This helps my back pain: 1. Adductors strength 2. ⁠foot wider base 3. ⁠front core lengthening"
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Daniel Maximov on Instagram: "Gain Range + Add Strength = Achieve Alignment When you give your body the opportunity to move freely, Then you teach your body a new balanced way to move. You will find a better aligned way to live your life! If you want to better understand Postural alignment, Join our next FREE Webinar Comment move & sign-up"
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