The core of what I teach through The Primal Blueprint, Mark’s Daily Apple, and the Keto Reset Diet centers on intuitive eating. The idea is that there’s a limit to the benefits you can get from strict dietary rules, and pushing beyond that limit might actually reduce those benefits. I encourage you to learn enough about how your body works to build metabolic flexibility, then simply enjoy life and every bite of food. It’s about experiencing the world without getting overly caught up in the minut
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Mark Sisson Diet: From Breakfast to Dinner | Thrive Market
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2.2K views · 16 reactions | New podcast episode up with Mark Sisson talking about his new book, Keto For Life. Mark Sisson, explains how we can break the carb hungry cycle to become metabolically flexible and feel good. Mark is a 66-year-old endurance athlete dynamo who changed his athletic performance by changing his diet. Listen to the full episode here: https://podcasts.apple.com/us/podcast/the-fit2fat2fit-experience/id1037173387?i=1000466597505 | Fit2Fat2Fit | Facebook
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Mark Sisson shares how transitioning from the Paleo diet to the Primal Blueprint and then to Keto was about more than just diet—it was about enhancing metabolic efficiency. From his journey, Mark has learned that Keto is a powerful tool to teach our bodies to derive energy from any fuel source available, whether it’s fats, carbs, or ketones. This ability, known as metabolic flexibility, allows us to burn fat efficiently, improve energy levels, and achieve optimal health. 💪 Primal nutrition focu
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