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Cómo ayudar a corregir la hiperlordosis lumbar La hiperlordosis lumbar es una curvatura exagerada de la región baja de la columna vertebral, que puede provocar molestias, dolor lumbar y problemas posturales. Esta condición suele estar asociada a desequilibrios musculares, como un acortamiento del psoas y los erectores espinales, así como debilidad en los glúteos y los abdominales profundos. Afortunadamente, existen estrategias efectivas para corregirla o mejorarla. Es clave aprender a mantener u
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The anterior rami of the twelfth thoracic and first to fourth lumbar nerves provide the nerve supply to the quadratus lumborum. The subcostal nerve, which arises from the twelfth thoracic spinal nerve, passes laterally and inferiorly, travelling along the posterior abdominal wall. It courses anterior to the quadratus lumborum before supplying it, continuing towards the abdominal muscles and skin. The lumbar nerves originate from the lumbar spinal cord and emerge from the intervertebral foramina.
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Abdominal Pain? Think in Quadrants Breaking down the abdomen into 4 quadrants can help narrow your differential diagnosis in seconds. 🟩 RUQ – Think gallbladder, liver, right kidney 🟥 LUQ – Think stomach, spleen, pancreas 🟨 RLQ – Think appendix, ovaries, Crohn’s 🟦 LLQ – Think diverticulitis, ovaries, constipation 📍Localise the pain. 📋 Link it to pathology. 🧠 Clinical reasoning starts here. 💾 Save this for revision 👥 Tag someone studying this now 💬 Got a memory hack for this? Share below
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