Lateral Static Load Testing Short

Instron Cyclic Loading on Shear Bond Strength Test

The Roman Soldier’s Rucksack

This pairing is simple, efficient, and brutally effective for shoulder growth. Smith Machine High Incline Press (8–12 reps) paired with Dumbbell Lateral Raises (12–15 reps) allows you to overload the shoulders while keeping constant tension where it matters most. Here’s why this superset works so well: 🔹 Builds complete shoulder development The incline press targets the front delts with heavy load, while lateral raises isolate the medial delts for width and roundness. 🔹 Maximizes time under te