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0:28
➡️The best plan for fat loss is…. 🔹Low carb?🔸Low fat?🔹2 meals a day?🔸6 meals a day🔹Intermittent fasting? These things can work because they put you in a….CALORIE DEFICIT! The best plan for fat loss for YOU is…✅What you will be consistent with✅. 🚨Choose the form of calorie restriction that feels LEAST restrictive to you!🚨. What nutrition strategy do you prefer? | Trainer Lindsey
3.7K viewsSep 5, 2022
FacebookTrainer Lindsey
1:36
Lindsey Fat Loss Specialist Mindset Coach on Instagram: "The best weight loss food hack is Sweet Potatoes! If you are struggling to find where your calorie deficit should be comment Macro and I’ll send my free calculator to set them! Recipe for 1 serving (multiply with how many you want )⬇️ Pre Heat Oven to 450 1 whole sweet potato washed and dried Cut in half down the middle Cut that half length wise so you have 4 quarters Learning how to cook and love the foods I was eating even in a calorie d
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To take care of your body consistently, you have to build qualities that spill into every other area of your life: * resilience when things don't go as planned * the ability to stick to a plan without needing constant motivation * the willingness to do small, unglamorous things even when you don't feel like it Those traits don't stay in the gym or the kitchen. #menopausefitnesscoach #weightliftingformenopause #menopausenutrition #strengthtrainingforwomen #muscletone
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