Beginners Guide to Overhead Lifts (Presses, Jerks, and Thrusters)
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YouTubeWODprep
Beginners Guide to Overhead Lifts (Presses, Jerks, and Thrusters)
FREE Shoulder Mobility Guide: https://wodprep.com/guide/shoulder-mobility/ WODprep Academy (My Full Library of Courses): https://wodprep.com/wodprep-academy/ Don't know your strict from your split? Your push press from your thruster? I got you covered. In this beginner guide, I teach you the differences between all the overhead lifts including ...
3.2K viewsSep 5, 2024
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