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Does drinking hot water every morning actually work?? It can have benefits not just upon waking but also before bed. What I recommend, though, is that you don’t do plain water first thing in the morning. If you’re drinking hot water, put a little bit of lemon juice in there and maybe even a little cayenne pepper. That stimulates your metabolism. If you’re doing it before bed, mixing apple cider vinegar and lemon juice in there can actually help you fall asleep! #DrOliviaJoseph #TheWellnessConnec
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