4 Best Leg Press Alternatives
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YouTubeSET FOR SET
4 Best Leg Press Alternatives
Don't have access to a leg press? No problem! Try these movements to get the same muscle recruitment as you would in the leg press. 1. Cable (or resistance band) front squat 2. Supported Bulgarian Split Squat 3. Elevated Split Squat 4. Landmine Squats The main muscles you are training in a leg press: Quadriceps (knee extension), Gluteus (Hip ...
103.7K viewsJun 26, 2023
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